What is mindfulness and why is it talked about so much?

1. Mindfulness is the secret tactic for winning everything. tid:803 (1) (hivelink)
   
2. Practicing meditation helps develop your mindfulness. tid:454 (0) (hivelink)
   
3. Meditation is the practice of being still. tid:453 (0) (hivelink)
   
4. Mindfulness is the practice of being aware. tid:452 (0) (hivelink)